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UMA, Boys to Men, Calisthenics Training Program


Empower your body and spirit with our exciting 3-month calisthenics, ninja warrior, and obstacle training program designed for the UMA! Build strength, agility, and confidence through dynamic workouts. Connect with like-minded individuals in a supportive and religious environment. Program runs for 3 months (with a break during Ramadan) on Mondays, Wednesdays, and Fridays at 5:30AM at UMA Gym. Ages 12 and above and all fitness levels are welcome. Register today and embark on a transformative journey!


Empower Your Body and Spirit: Calisthenics, Ninja Warrior & Obstacle Training Program for the UMA

Are you looking for a fun and challenging way to improve your fitness, build confidence, and connect with your community? Look no further than ARTOC Family’s exciting new calisthenics, ninja warrior, and obstacle training program designed specifically for the Islamic organization!


  • Physical Fitness: Develop strength, agility, coordination, and endurance through dynamic calisthenics movements, obstacle course challenges, and ninja warrior training.
  • Mental Wellbeing: Boost your confidence, self-esteem, and mental focus as you push your limits and achieve new goals.
  • Community: Build lasting friendships and connections with like-minded individuals in a supportive and inclusive environment.
  • Islamic Values: The program is designed with Islamic values in mind, fostering a sense of community, respect, and mutual understanding.
  • Fun and Engaging: Our experienced and certified coaches will guide you through challenging yet enjoyable workouts that will keep you motivated and coming back for more.


  • Days and Time: Mondays, Wednesdays, and Fridays at 5:30AM
  • Duration: 3-month program, 3 sessions per week (with a break during Ramadan)
  • Location: UMA Gym

Target Audience:

  • Ages 12 and above
  • All fitness levels welcome, no prior experience necessary
  • Registrations open to everyone willing to commit

Register today and embark on a journey of physical, mental and spiritual transformation with UMA and ARTOC Family!


  • How will Ramadan run? The program will take a break during the holy month of Ramadan. This will allow participants to focus on their spiritual observances and celebrate with their families and loved ones. The program will resume after Eid al-Fitr. However we highly recommend participant do continue what they have learnt and train when possible.
  • What should I wear? Please wear comfortable clothing (a’wra covered), that allows for movement, such as loose-fitting pants, a t-shirt, and sneakers.
  • Do I need any experience? No prior experience is necessary. Our program is designed for all fitness levels.
  • What if I miss a class? We understand that life happens. If you miss a session due to an acceptable reason, will may allow for attendance into one of our studio classes.
  • Can I bring a friend? Absolutely! We encourage you to bring your friends and family to join the fun.


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ARTOC Family - The ART of Calisthenics Logo

Advanced Resistance Training of Calisthenics (ARTOC) is an organisation helping you achieve your goals, through the ART of Calisthenics

Working hours

Monday – Thursday:
5:30am – 11:30am
3:30pm – 9:30pm

Saturday: All day

Sunday: Closed

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