TOTALS: 15,992
Day 1 – Push ups – 3080
Day 2 – Squats – 6297
Day 3 – Sit ups – 3640
Day 4 – Wall Sit – 1510
Day 5 – Burpees – 1465
TOTALS: 14,035
Day 1 – Push ups – 2680
Day 2 – Squats – 5414
Day 3 – Sit ups – 3406
Day 4 – Wall Sit – 1075
Day 5 – Burpees – 1460
TOTALS: 10,785
Day 1 – Push ups – 2500
Day 2 – Squats – 3300
Day 3 – Sit ups – 2600
Day 4 – Wall Sit – 585
Day 5 – Burpees – 1800
TOTALS: 5,881
Day 1 – Push ups – 2047
Day 2 – Squats – 1120
Day 3 – Sit ups – 2273
Day 4 – Wall Sit – 110
Day 5 – Burpees – 331
TOTALS: 4,761
Day 1 – Push ups – 1315
Day 2 – Squats – 2075
Day 3 – Sit ups – 440
Day 4 – Wall Sit – 286
Day 5 – Burpees – 0
Advanced Resistance Training of Calisthenics (ARTOC) is an organisation helping you achieve your goals, through the ART of Calisthenics
Monday – Thursday: 5:30am – 11:30am 3:30pm – 9:30pm
Saturday: All day
Sunday: Closed